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Cultivating Gratitude: The Gateway to a Fulfilling Life

Happiness is one of the most wonderful and exhilarating emotions of the human experience. And the …

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Summer is for Creating Memories and Good Health

Can you believe that summer is almost over? It's time to reflect on how we've …

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Summer Vacations on a Budget + Ideas for Families & Couples!

The word “vacation” comes from both French and Latin and means “exemption from service and …

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What is “Functional Medicine” Anyway?

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, …

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How to Eat Healthy on a Budget in 2023

I’m kicking off the New Year with a double-whammy blog that will set you up …

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Healthy Gifts Under $60 (2022 Holiday Season)

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like …

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