The Power of Affirmations: What They Are and Why They Work
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …
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health and wellness
How You Can Plan the Perfect Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It's no secret that …
2 Loving Ways to Appreciate Yourself More This Season
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard …
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How to Prepare Your Mind and Body for a Seasonal Transition
Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye …
How to Prepare Your Mind and Body for a Seasonal Transition Read More »
How to Protect Yourself From the Summer Heat
Even though the calendar might tell you that summer is coming to an end, Mother …
4 Ways to De-stress and Connect With Your Body
Whether it’s work, running errands, or trying to maintain an active social life, our lives …
4 Surprising Benefits of a Clean Home
Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …
3 Ways a Detox Makes You Feel Better
It’s that time of year! The holidays have wrapped up, and 2020 is finally in …
4 Ways to Be Mindful This Christmas
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa …
How to Turn Holiday Overwhelm Into Delight
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is …