How to Wake Up Refreshed – Even in the Dead of Winter
This time of year, the days are short and the nights are long. You might …
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diet
5 Fun, Healthy Ways to Make the Most of The Crisp Fall Days
Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all …
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Top 3 Autumn Fruits and Vegetables to Nosh On This Season
We all know that fall means changing leaves and cozy knit sweaters. But the cooler …
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Simple, Healthy Breakfast Recipes That’ll Leave Your Mouth Watering
On a chilly fall morning, the last thing you may want to do is crawl …
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How to Stay Young and Vibrant as You Age
As we get older, our bodies and our nutrition needs change. At some point, we …
How to Prepare Your Mind and Body for a Seasonal Transition
Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye …
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Green Tea – The Miracle Worker
As the single most consumed beverage in the world behind water, all teas, except for …
6 Key Nutrients Every Child Needs
They say being a parent is a full-time job, but in reality, it feels like …
The Dark Side of Peanut Butter
Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …
Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline …
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